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Anita is a spa expert who has written about, worked in, and visited some of the world's best spas for the past 20 years.

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Learn why people trust wikiHow. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary.

Part 1 of Find or purchase stones. Stones used in this treatment are typically made of basalt, due to their ability to retain heat.

The stones should also be very smooth, so they do not irritate the skin in any way. If you can't find basalt stones, however, smooth river rocks are fine.

You can order a hot stone massage kit online from Amazon or eBay. Do not want buy your stones from a rock quarry unless you are able to choose each stone individually.

You should have anywhere between stones, though some professional massages may have upwards of Set up your area.

If you do not have a massage table, a bed or the floor will be fine. Once you've chosen where the massage should take place, you should lay out a clean sheet or a thick towel for the person you are massaging to lay down on.

This will not only help them be more comfortable but also help absorb any excess oil from the massage. To really create a relaxing environment, try lighting some aromatherapy candles.

Soothing scents like lavender, lemongrass, eucalyptus, and vanilla will help immerse your participant in the massage experience.

You can also try playing some quiet classical music, or rain sounds to add to the mood. Heat up your stones. Ideally, you should prepare your stones minutes before you begin your massage.

The stones will cool down as you use them. To heat the stones, use a Crock-Pot that can hold at least 6 quarts of water or a large tabletop skillet that has sides close to 3 inches 7.

Note that Crock-Pots and similar kitchen equipment heat on a cycled basis, which means that the temperature can vary and must be monitored closely.

It is better i f you can find something with an actual temperature setting, instead of low-medium-high Use a meat thermometer to monitor the temperature in your Crock-pot.

Never use a glass thermometer as breakage can occur. You should also keep the Crock-pot setting to warm or low, as you don't want the water to boil.

Never place a hot stone directly on the participant's skin without moving it. The pictures you see in spa advertisements are not accurate, they are just meant to look appealing.

To prevent burns, you must place a flannel sheet or towel down and then put the stones on top of that.

Part 2 of Please note that you should never have a participant lay down on top of hot stones as serious burns can occur. Place four small sized stones on the participant's face.

Once the participant has settled, take four of the smaller stones, without oil, and place them on the acupressure areas on their face.

There should be one stone on their forehead, one under their lips, and one on each of their cheeks. You should avoid putting oil on these stones as it may clog their pores or irritate their skin.

A great alternative is to chill the stones for the face instead of heating them as this will help reduce any puffiness.

Put medium to large stones along the breastbone, the collarbones, and in the participant's hands. Depending on the height and width of the participant, the size of the stones you use may vary.

However, you should try to place one stone or more on either side of their collarbone, two large ones along the breastbone, and two palm-sized stones in their hands.

They do not need to clasp these, but should instead remain fully relaxed and gently cupping the stones. When performed by a trained therapist, a hot stone massage is generally safe.

There are some circumstances where it should be avoided. Consult your doctor before getting a massage if you have:. A prenatal massage may help relieve stress and ease uncomfortable pregnancy symptoms.

To prevent burns, there should always be a barrier, such as a towel or sheet, between hot massage stones and your skin.

Check with your therapist to see how they heat the stones. A professional massage stone heater should be used. Never use stones that have been heated with a:.

Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension.

It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact.

It may have a lot to do with human touch. For many people, touch offers a sense of connection and security.

To make sure you have a positive hot stone massage experience, only use a massage therapist trained to work with hot stones. You may feel sore during your massage or the day after.

This may be due to deep tissue manipulation and pressure. If you are uncomfortable or experience pain during your massage, let your massage therapist know right away.

Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which….

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of….

Massage therapy can help relieve physical aches and pains and improve your mood. Learn more about its potential benefits for treating depression.

Find out what this massage-like therapy can do for chronic pain. The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs.

To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Check out these five surprising options.

If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief.

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Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Learn why people trust wikiHow. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Find or purchase stones.

Stones used in this treatment are typically made of basalt, due to their ability to retain heat. The stones should also be very smooth, so they do not irritate the skin in any way.

If you can't find basalt stones, however, smooth river rocks are fine. You can order a hot stone massage kit online from Amazon or eBay.

Do not want buy your stones from a rock quarry unless you are able to choose each stone individually.

You should have anywhere between stones, though some professional massages may have upwards of Set up your area. If you do not have a massage table, a bed or the floor will be fine.

Once you've chosen where the massage should take place, you should lay out a clean sheet or a thick towel for the person you are massaging to lay down on.

This will not only help them be more comfortable but also help absorb any excess oil from the massage. To really create a relaxing environment, try lighting some aromatherapy candles.

Soothing scents like lavender, lemongrass, eucalyptus, and vanilla will help immerse your participant in the massage experience. You can also try playing some quiet classical music, or rain sounds to add to the mood.

Heat up your stones. Ideally, you should prepare your stones minutes before you begin your massage. The stones will cool down as you use them.

To heat the stones, use a Crock-Pot that can hold at least 6 quarts of water or a large tabletop skillet that has sides close to 3 inches 7.

Note that Crock-Pots and similar kitchen equipment heat on a cycled basis, which means that the temperature can vary and must be monitored closely.

It is better i f you can find something with an actual temperature setting, instead of low-medium-high Use a meat thermometer to monitor the temperature in your Crock-pot.

Never use a glass thermometer as breakage can occur. You should also keep the Crock-pot setting to warm or low, as you don't want the water to boil.

Never place a hot stone directly on the participant's skin without moving it. The pictures you see in spa advertisements are not accurate, they are just meant to look appealing.

To prevent burns, you must place a flannel sheet or towel down and then put the stones on top of that. Part 2 of Please note that you should never have a participant lay down on top of hot stones as serious burns can occur.

Place four small sized stones on the participant's face. Once the participant has settled, take four of the smaller stones, without oil, and place them on the acupressure areas on their face.

There should be one stone on their forehead, one under their lips, and one on each of their cheeks. You should avoid putting oil on these stones as it may clog their pores or irritate their skin.

A great alternative is to chill the stones for the face instead of heating them as this will help reduce any puffiness. Put medium to large stones along the breastbone, the collarbones, and in the participant's hands.

Depending on the height and width of the participant, the size of the stones you use may vary. However, you should try to place one stone or more on either side of their collarbone, two large ones along the breastbone, and two palm-sized stones in their hands.

They do not need to clasp these, but should instead remain fully relaxed and gently cupping the stones.

Use two palm-sized stones to massage the rest of the body. Uncover the part of the body you are going to massage, remembering to remove any placed stones first.

Rub some oil onto the skin and the stones. Follow the cords of muscles to work out any knots, changing stones as needed as they cool.

When finished, re-cover the area you massaged, replace any stones and move on to the next area. Remove all stones once you have completed the entire massage.

Turn the participant over. After you've finished massaging the front, have the participant turn over to lie on their stomach. To make the participant more comfortable, try placing a rolled up towel under their ankles.

You should also make sure that you are changing your stones so they stay warm. Cover the participant and place stones on the shoulder blades, the backs of the kneecaps, and between the toes.

Pick larger stones for the shoulder blades and the backs of the kneecaps. For the toes, place a small stone between each.

You should then wrap each foot in a towel to help hold in the warmth and keep the stones in place. As before, re-cover the area massaged, replace any stones and move on to the next area.

Part 3 of Use the stones to massage rather than your hands. Do this by moving the stones gently over tense, sore areas.

Combine the warm stones with other massage techniques. You can try a Swedish massage or deep tissue massage.

This will help you reap the greatest benefit from the experience. While the stones heat and soothe stiff muscles, other massage techniques can be applied with little or no discomfort - either with the stones still on the skin or after the stones are removed.

A hot stone massage is a type of massage therapy. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between and degrees.

Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:.

Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.

All massages generally fall under the alternative medicine umbrella. Here are some advantages of getting a hot stone massage:.

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.

Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

A study showed that a ten-minute massage improved cardiovascular responses such as stroke volume.

A study found that minute, onsite chair massages in the workplace significantly reduced stress compared to a minute break without massage.

A study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.

A literature review found massage may be an alternative to sleeping pills in adults with insomnia.

The research showed that back massage helped promote relaxation and sleep. A study showed that infants with sleep problems who were given a minute massage by their parents went to sleep faster.

They were also more alert, active, and positive upon awakening. Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain.

According to a study , people with fibromyalgia who received a minute massage slept longer, had fewer trigger points, and had decreased levels of substance P a substance involved in transmitting pain signals than people with the condition who received relaxation therapy.

More research is needed, however, before massage becomes a standard fibromyalgia treatment. A study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage.

Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1, people with cancer.

The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms.

Researchers believe the comforting use of human touch played a role. Massage may give your immune system a boost. According to a study , a single session of Swedish massage therapy had a positive and acute impact on immunity.

Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.

When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided. Consult your doctor before getting a massage if you have:.

A prenatal massage may help relieve stress and ease uncomfortable pregnancy symptoms. To prevent burns, there should always be a barrier, such as a towel or sheet, between hot massage stones and your skin.

Check with your therapist to see how they heat the stones.

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